Coaching Services

Mindfully Well 

6 Month Program

This 6 month program is designed specifically to meet YOUR unique needs and goals. Together, we will get clear on your wellness intentions and create sustainable habits that support your mind and body. The Mindfully Well program costs $600* and includes:

  • 12 one-on-one coaching sessions

  • Support + Accountability between sessions

  • Intention Setting

  • Action Planning

  • Session "Homework"

  • Weekly Journal Exercises

  • Resources + Guides

*Payment plans are available. Deposit is required before first session.

This is a 90 minute session in which we will get right to work by establishing meaningful and realistic health goals. We'll take look at your current dietary habits, lifestyle routines, and mindset patterns. Together we will create an actionable plan for you to develop new habits and achieve your goals. The Mindfully Well Lifestyle Audit comes with a 30 minute follow up session and costs $150*. This option includes:

  • One 90 minute session

  • One 30 minute follow up session

  • Goal Setting

  • Action Planning

  • Resources + Guides

  • Online Support + Accountability

Mindfully Well 

Lifestyle Audit

*Additional sessions are available for $75/session.