Hello! I'm Katie Noble and I'm so glad you're here!
I believe that health is not one size fits all, so I take a bio-individual approach, by focusing on your body's specific needs. My role as a health coach is to offer support, recommendations, and guidance around making sustainable changes around nutrition, mindset, and lifestyle.
Most approach to healthy eating does not focus on calorie restriction or counting macros, but instead I encourage you to explore basic improvements and gradually create healthier habits one step at a time. This leads to developing a lifestyle that is both effective and sustainable.
My ultimate goal is to help get you from where you are now, to where you want to be in your health. You deserve to fall in love with taking care of yourself, so that you can show up confident and empowered in all areas of your life. Relationships, career, sleep, stress, finances, mindset, and even your home environment have an impact on the quality of your health.
Together, we'll work towards your specific health goals by focusing on improving dietary and lifestyle habits, mastering a positive and empowering mindset, and learning how to listen to your body's specific needs.
Imagine feeling more balanced in all areas of your life, just from making the decision to take care of YOU!
The Three Pillars of Health
Nutrition plays a key role in providing your body with the nutrients that it needs to stay energized and prevent disease. Instead of focusing on restrictions, you'll learn what can be added to your plate according to your body's unique needs.
Building a healthy lifestyle is all about creating life-long, sustainable habits. This takes you out of the diet (short term) mindset and keeps you from "falling of track". When you start creating habits around movement, stress management, and self care it affects every other aspect of your life.
Most people already know what they should be doing in order to improve their health. It is often the mindset that prevents them from taking the necessary action steps. Learning how to cultivate self empowerment and consciously shift your mindset is a vital part of achieving any goal and creating new habits.